Easy steps to "Eat Healthy n Stay Healthy"

Few Simple step to

“Eat Healthy, Stay Healthy”

Hi and welcome to our blog space. In today’s blog we’ll discuss about few various interesting steps to “EAT HEALTHY, STAY HEALTHY”. Meal4u deliver best homemade food to their customers to keep them healthy and fit. The steps discussed below are very simple yet effective that will lay the foundation of your healthy eating habit. So, let’s get started… Best tiffin service in Lucknow

1.     Start your day with a glass of WARM WATER:

Drinking warm water will ease your bowel movement and will help cleaning digestive system properly. Warm water will prevent you from bloating and acid formation throughout the day. Basically one must drink two glasses of warm water, but in the beginning if you are not in habit start drinking single glass of water in the early morning.

2.     Never skip your BREAKFAST:

Breakfast is the first meal of the day and you should never skip your breakfast. Breakfast should be the heaviest one. Having heavy breakfast helps in preventing hunger throughout the day. Heavy breakfast replenish your body with nutrients and energy.

3.     Have small & healthy bites in every 2-3 hours:

To stay healthy you must take small and healthy bites in every two to three hours throughout the day. Small bites will keep you filled-up and is really an effective measure to control weight.  Taking small and healthy bites in short interval prevent you from overeating and help you to stay fit.

4.     Prefer HOMEMADE food for Lunch and Dinner:

Avoid junk food and eat healthy homemade food to stay healthy. If you are living away from your family you hardly get any time to cook. No worry, Meal4U the best tiffin service provider in Lucknow comes up with the best homemade food delivery service. We deliver homemade food to your doorstep. We take care of your health and taste.

5.     Include Green Tea:

Have at least a cup of green tea every day. Green tea is packed with health-promoting compounds. It helps in detoxifying your body and keeps you healthy. Green tea also has powerful antioxidants that may protect against cancer and many more benefits.

6.     Eating Fruits daily are must:

Fruits are the sources of many essential nutrients. Eating fruits as a part of your healthy diet may help you reduce your risk of chronic diseases such as heart disease and many more. Fruits are must in your daily diet to stay healthy and fit.

7.     Finish your Dinner at least 2-hour before going to bed:

Get your dinner done at least two hours before you go to sleep. Don’t go to your bed immediately after dinner. Go for a walk after eating it helps you in digesting food easily and keeps your stomach healthy. A satisfied belly helps you to fall and stay asleep. Therefore this practice will help in proper digestion of your dinner.

8.     Drink ample amount of water to keep your body hydrated:

Being dehydrated gives negative effects on your body and brain. Your body needs an ample amount of water so get your water routine correct and keep your body hydrated. Staying hydrated is extremely important for your overall health.

Hope the above points will help you to STAY HEALTHY. If you really like the post then do let us know your opinion in the comment box and visit out website. We keep our customers healthy and fit by providing them best tiffin services in Lucknow.

“Eat healthy n Stay healthy.”